I need to lose some weight, and the above chart (from runnersworld.com of course) illustrates why. I have at least 5 pounds to lose, probably 10. I am officially eating less sugar and drinking less booze.
Woo, I sound like a ball of fun!!!!!
Note to stomach (and metabolism), I can run faster -10 lbs.
Source: runonempty
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mdfsmash reblogged this from runonempty and added:
stomach (and metabolism),...can run faster -10 lbs.
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94monkeys reblogged this from runonempty and added:
weight specifically to get faster, but this is a great motivator. Personally,...math looks...
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runonempty posted this
