First tri-prep workout: 25 min on bike (which felt awesome), then lifted legs. Tomorrow am- short run.
First tri-prep workout: 25 min on bike (which felt awesome), then lifted legs. Tomorrow am- short run.
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I met one of my heroes today, Chrissie Wellington.. 4 time Ironman world champion.. an amazing two minutes of chatting about my training.. it was...
ANIMAL relaunched, now inside Mother. Also now including Ill Doctrine.
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Adam Arment, this morning at 21 minutes old.